Are you experiencing constant dizzy spells? Do you feel like the room is spinning when you get out of bed? Are you afraid to look down or turn your head when you’re walking?
If answered yes to any of these questions, you may be suffering from positional vertigo or a vestibular dysfunction. The good news is,
Do you find yourself struggling to get in or out of bed?
Difficulty lifting or moving objects around the house? Poor tolerance to
prolonged standing activities?
If you answered yes to any of these questions, you could be
using poor body mechanics with activities of daily living.
According to UNC School of Medicine,
Kinesiology taping is a therapeutic taping method which provides many benefits such as pain relief, stability, postural awareness, reduces swelling, improves nerve entrapments and scar tissue restrictions.
Kinesiology tape, depending on the brand, may be composed of nylon, hemp or cotton, and an adhesive. When this tape adheres to your skin it will mechanically decompress the skin and underlying tissues it is applied to.