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Insights, Tips, and Updates from Town & Country Physical Therapy

Best Outcomes After Joint Replacement Surgery

Total joint replacements − hip, knee, or shoulder − are highly effective operations for debilitating arthritis. Despite routine procedural success, however, many patients (up to 30%) go on to report …

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The Impact of Music on Mind and Body

Music has amazing effects on our minds and bodies. We experience these effects in normal daily living when we listen to our playlists. We can actually analyze the effects in …

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Balance Declines with Age

Research has found that balance begins to decline around age 50, and related falls can be much more serious and debilitating. Therefore, it is important to know how to prevent …

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Recovering from COVID

Now that the COVID-19 pandemic is mostly behind us, those who were infected should know about lingering symptoms and long-term consequence. Both require attention. Most of us realize that infection …

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COVID RECOVERY

The COVID-19 pandemic affects us all in different ways. Most people fully recover from the infection but others have persistent problems. Ongoing medical complications can include loss of taste and …

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Suffering From Constant Dizziness

Are you experiencing constant dizzy spells? Do you feel like the room is spinning when you get out of bed? Are you afraid to look down or turn your head …

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Preparing for Total Knee Replacement Surgery

So, you have decided to have a Total Knee Replacement.  Most likely you will have to wait 6 to 12 weeks for the surgery.  During this time, you can do …

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Total Knee Replacement Surgery

This first article in a three-part series overviews knee replacement. It cites current statistics and helps you to determine when surgery is actually needed. In the second part of the …

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Important Components to Reduce & Prevent Low Back Pain

Do you find yourself struggling to get in or out of bed? Difficulty lifting or moving objects around the house? Poor tolerance to prolonged standing activities? If you answered yes …

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It’s Never Too Late to Rehabilitate – A Prescription for Well-being

Regular physical activity is essential to good health and well-being but many people simply don’t make time for it.  Instead, they spend small fortunes on expensive supplements and foolish gimmicks, …

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What is Kinesiology Taping and How Can I Benefit from it?

Kinesiology taping is a therapeutic taping method which provides many benefits such as pain relief, stability, postural awareness, reduces swelling, improves nerve entrapments and scar tissue restrictions. Kinesiology tape, depending …

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Is Sitting the new Smoking?

The answer is yes according to Dr. Edward Laskowski of the Mayo Clinic. When you sit, you use less energy and extended sitting-such as at a desk, behind the wheel …

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