Research has found that balance begins to decline around age 50, and related falls can be much more serious and debilitating. Therefore, it is important to know how to prevent falls during normal daily living.
A recent study found that adults in their 30s and 40s could stand on one leg for more than one minute. At age 50, the standing time decreased to about 45 seconds. At age 70, the average was 28 seconds… NOT SO GOOD FOR THE GOLDEN-AGERS!
There are several causes for falling in later adulthood. Some can be modified or eliminated, others cannot.
For example, drug side effects like dizziness, perhaps inner ear problems or decreased vision, maybe drinking too much alcohol or suffering from a neurologic problem, and even simple weakness of the legs can all lead to falls.
So, what can YOU do to reduce YOUR risk?
If you think that a medication or its dosage could be problematic, discuss the issue with your physician. Alternative drugs with fewer side effects may be available. Or, dosing could be changed.
Inner ear problems can be age-related or due to positional vertigo that can be corrected in many cases with quick, safe, and easy therapeutic manipulation. FYI: Town and County has several therapists who are certified to diagnose and treat this problem.
YOU can control alcohol consumption and have your vision checked annually.
Although there is no cure for neuropathy, you should discuss this problem with your physician; there are medications that can help.
At Town and Country, we assess all of these contributing factors during each patient evaluation. Treatment plans, if needed, are then customized to reduce fall risks. One-on-one therapy sessions typically include: strengthening, flexibility, balance, and retraining your gait pattern. Give us a call today (352-873-7555 or 352-854-3424) to schedule YOUR evaluation. WE CAN HELP!
(FYI: a prescription from a physician is needed if you use insurance for payment.)